Thu, Feb 11|
Mindful Journey Counseling & Wellness, P
Beginner Yoga Series
Join me for an 8 week series, specifically designed for those who are brand new to yoga or are really interested in learning the basics as you get started!
Time & Location
Feb 11, 2021, 10:15 AM CST – Apr 01, 2021, 11:15 AM CDT
Mindful Journey Counseling & Wellness, P, 5509 Pleasant Valley Dr Suite 70, Plano, TX 75023, USA
About the Event
Join me for an 8-week series each THURSDAY at 10:15 a.m. from February 11 - April 1, 2021. This series is specifically designed for those who are brand new to yoga or are really interested in learning the basics as you get started! We will learn foundational concepts of practicing yoga and explore the use of yoga props to make yoga accessible for everyone individually. Learn to use yoga as a tool to bring wellness to the mind, body, and spirit. This course is perfect for anyone looking to start a yoga practice from the ground up.
Schedule - Thursday Mornings 10:15 - 11:15 a.m.
$80 for the series, must be paid at registration, no refunds for missed classes.
Fees may be paid via VENMO or PAYPAL:
Venmo - @Kristi-Burtner
Paypal - email@example.com
Props are required for this class, yoga mat, yoga blocks, yoga strap, and blankets. Some props will be available for those attending in-person classes. Kristi will work with you to purchase props prior to class if needed - this fee will be added to your registration. Or if you are not able to purchase props, please let Kristi know and she will work with you to discuss at-home substitutions. Please note that props ARE ESSENTIAL to safely beginning your yoga practice.
The class will fill up quickly as studio space is limited by size and in order to abide by the highest safety measures. We will also offer a zoom option for those that are not comfortable attending in person.
Class One - Axial Extension and the 3 Part BreathYoga Room
Class Two - Releasing the HipsYoga Room